" Physical inactivity is bad for overall circulation, but sitting hunched over a computer all day with your shoulders curled forward specifically restricts blood flow to the brain. If not, this is a sign of decreased circulation. It should instantly turn from white to pink. See why I recommend Mind Lab Pro.Ī do-it-yourself test that Kharrazian recommends is to press firmly on a fingernail for a few seconds and release. This 25% discount includes free shipping worldwide.
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Now, buy a 3-month supply (3 boxes) of Mind Lab Pro & get 1 month free. So it's easier for you to be mentally sharper, happier, and more productive.Ĭhoosing the right brain supplement is all about quality. This brain supplement meets all 12 of my requirements for a high-quality brain supplement, including effectiveness, safety, purity, and value. #1 Live a brain-healthy lifestyle first (Be Brain Fit tells you how). Symptoms of Poor Blood Flow to the BrainĬommon symptoms of inadequate blood flow to the brain include brain fog, mental fatigue, dizziness, lightheadedness, memory loss, and frequent headaches. There’s solid evidence that reduced cerebral blood flow puts you at risk for brain disorders like vascular dementia and Alzheimer’s.Ĭlearly, maintaining sufficient blood circulation to the brain is of the utmost importance to brain health and function. To do all this, one liter of blood flows through the 400 miles of blood vessels in the brain every minute.īut when circulation is restricted, brain cells suffer and can even die. The brain’s blood supply keeps it hydrated which is critical since the brain is over 70% water.īlood brings the brain the hormones and neurotransmitters it needs to function and keeps the brain at a constant temperature and pH (a measure of how acidic or alkaline it is).
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Why Sufficient Blood Flow to the Brain Is CriticalĪ steady flow of blood delivers life-giving oxygen plus glucose, vitamins, amino acids, minerals, and other nutrients that the brain needs to survive and thrive.Ĭerebral blood circulation also carries away things the brain doesn’t need, such as carbon dioxide, toxins, and metabolic waste products.
There’s a lot going on up there, so the brain requires a disproportionate amount of energy and nutrients. The brain comprises only 2% of total body weight, yet receives 15 to 20% of its total blood supply.
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